What’s your type?

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Diabetes

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high.

There are 2 main types of diabetes:

  • type 1 diabetes – where the body's immune system attacks and destroys the cells that produce insulin
  • type 2 diabetes – where the body does not produce enough insulin, or the body's cells do not react to insulin

Type 2 diabetes is far more common than type 1. In the UK, around 90% of all adults with diabetes have type 2.

During pregnancy, some women have such high levels of blood glucose that their body is unable to produce enough insulin to absorb it all. This is known as gestational diabetes.

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Type 1 diabetes causes the level of glucose (sugar) in your blood to become too high.

It happens when your body cannot produce enough of a hormone called insulin, which controls blood glucose.

You need daily injections of insulin to keep your blood glucose levels under control.

Managing type 1 diabetes can take time to get used to, but you can still do all the things you enjoy. This guide is here to help.

Type 1 diabetes is not linked with age or being overweight – these things are linked with type 2 diabetes.

3. See the glass as full

If you’ve been wondering why am I not healthy? Consider if you see the glass as half full or half empty. Canadian researchers discovered that your outlook on life may be a big factor in your health. Their study involving over 1700 adults found a significant relationship between how a person experiences positive sensations, emotions and sentiments, and their potential to have a cardiovascular event (heart attack, stroke) within the next decade. 

4. Connect

Feeling good about ourselves and the world around us is, by definition, mental wellbeing.

You build a sense of belonging and self-worth when you make connections with other human beings and social animals. You feel happier and more secure when you build stronger and wider social connections. 

5. Give

Another great way to connect is to volunteer. Even the smallest acts of kindness can improve your mental health. It could be as simple as offering a smile or holding the door for another person. Giving truly brings happiness.

6. Be mindful

You can positively change the way you feel about life by being in the present moment. It is easy to get caught up in your thoughts and not notice how your thoughts are driving your emotions and behavior. Stop! Take a deep breath. Take in the sights, sounds, smells, and sensations around you.

7. Get help

You don’t have to struggle to be healthy. There are experts who have helped thousands of people be healthy and happy. It is possible! You can enjoy a proper night sleep, ditch medications which have undesirable side effects, and eat delicious foods without spiking your blood sugar, blood pressure or waistline.

REFERENCES

  • Link between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross sectional study. BMJ Open 2017;7(4):e014240.

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